IntroductionHead and spine injuries are among the most serious medical emergencies that can affect the human body. These injuries have the potential to disrupt vital neurological functions, leading to long-term disability or even life-threatening complications if not treated promptl

Many people today move through life at an exhausting pace. Work deadlines, digital distractions, social obligations, and constant multitasking leave very little time for stillness or reflection. Even people who practice yoga regularly often struggle to maintain consistency because their routines are